What is EMDR Therapy?
Have you ever found yourself stuck on a painful memory? Or having a heightened response to a loud noise, situation, or touch? You may be re-experiencing a traumatic memory....
20
Oct
Women’s Mental Health
25
Sep
Small Words That Make a Big Difference: I Am vs. I Feel
The words you choose have power, especially the ones you use to talk about yourself. When you're navigating your emotions, a simple shift in language can change everything....
24
Aug
Parenting With Your Attachment Style in Mind
Parenting is deeply personal and shaped by many forces. Among them, your attachment style plays a powerful role. By understanding it, you can become more aware, nurture healthier relationships, and break old cycles with your children....
18
Aug
The Long-Term Benefits of Therapy for Eating Disorders
Recovering from an eating disorder is much more than a short-term goal; it’s a lifelong commitment to health, identity, and emotional resilience. Therapy plays a vital role not only in facilitating immediate recovery, but also in building a foundation for long-term wellness....
11
Aug
Breaking the Cycle of Anxiety and Overthinking
Anxiety and overthinking can feel like an endless loop. Maybe you’ve replayed a conversation again and again or worried about something you can’t control. These patterns, while common, can be exhausting—but they don’t have to be permanent....
14
Jul
Exploring the Overlap: Eating Disorders and ADHD
Millions of people live daily with eating disorders or ADHD. Both conditions are complex and can deeply affect how someone feels, acts, and interacts with others....
07
Jul
Understanding Your Attachment Style and How It Impacts Your Relationships
Do you analyze every text message, question whether your partner really meant what they said, or feel anxious when someone doesn't respond right away?...
30
Jun
Understanding the Link Between Eating Disorders and Anxiety
It is understood that eating disorders are often the symptom of another mental health condition. Anxiety, depression, OCD, and trauma have some of the highest co-morbidity rates with eating disorders....
23
Jun
Comfort Zones vs. Growth Zones: Building Confidence Even When You’re Anxious
Everyone has a comfort zone. It’s that familiar place where things feel safe, predictable, and under control. But what happens when the desire to develop meets the anxiety...
16
Jun
What To Know About GLP-1 Medications and Eating Disorders
GLP-1 medications, like Ozempic, Wegovy, and Mounjaro, are making headlines for their role in weight management. But if you’re considering these medications, it’s important to understand both their benefits and the potential risks, especially when it comes to eating disorders....