For many years, I identified as a runner. My life revolved around half-marathon training. I was constantly praised for my intense discipline and commitment. What most people didn’t know was that my running habit was far from healthy....
Most eating disorders are not really about food. They often develop as coping strategies to manage emotions that feel overwhelming or unsafe. Trauma and eating disorders are closely connected....
Purging is a serious and often secretive part of eating disorders. It poses a major negative impact on the body, and can leadIt can feel isolating, especially when shame makes it hard to talk about....
If you are a person on-the-go, constantly racing between work and activities may feel like the norm. In addition to work, upsetting news cycles, poor sleep, and lack of self care can make it feel like your body and mind never get a break....
Imagine completing a marathon you spent 40 weeks preparing for. In this marathon, you carried everything from a lemon to a zucchini to eventually a watermelon in your midsection. You’d probably be exhausted, sore, and also incredibly proud of your accomplishment....
Whether you're seeking support for yourself or a loved one, having access to reliable tools and services can make all the difference. I’ve compiled a list of trusted mental health resources to help you navigate challenges, find support, and take steps toward a healthier life....
It can be surprising, and a little heartbreaking, to learn just how early body image concerns can begin. Research shows that children start forming ideas about their bodies at a very young age. In fact, one study found that nearly half of girls aged 3...
Recovering from an eating disorder is much more than a short-term goal; it’s a lifelong commitment to health, identity, and emotional resilience. Therapy plays a vital role not only in facilitating immediate recovery, but also in building a foundation for long-term wellness....
Millions of people live daily with eating disorders or ADHD. Both conditions are complex and can deeply affect how someone feels, acts, and interacts with others....
It is understood that eating disorders are often the symptom of another mental health condition. Anxiety, depression, OCD, and trauma have some of the highest co-morbidity rates with eating disorders....