“I know I’ll never get rid of the eating disorder thoughts completely.” As a therapist who has also walked the path of long-term recovery from an eating disorder, I know how misunderstood the eating disorder recovery process can be. Many people assume recovery simply means...
Your coworker seems frustrated after a meeting, and you replay everything you said. Your partner is in a bad mood, and suddenly your nervous system is on high alert, and your brain is devising ways to cheer them up. You have to make a difficult decision at...
You finally have a free moment. The kids are asleep. Work is done. You can finally take a few minutes for yourself. But instead of relaxing, your brain immediately starts scanning for what needs your attention next: the email to the school, tomorrow's meeting, the...
You finally have a free moment. The kids are asleep. Work is done. You can finally take a few minutes for yourself. But instead of relaxing, your brain immediately starts scanning for what needs your attention next: the email to the school, tomorrow's meeting, the...
For many years, I identified as a runner. My life revolved around half-marathon training. I was constantly praised for my intense discipline and commitment. What most people didn’t know was that my running habit was far from healthy....
Most eating disorders are not really about food. They often develop as coping strategies to manage emotions that feel overwhelming or unsafe. Trauma and eating disorders are closely connected....
Purging is a serious and often secretive part of eating disorders. It poses a major negative impact on the body, and can leadIt can feel isolating, especially when shame makes it hard to talk about....
If you are a person on-the-go, constantly racing between work and activities may feel like the norm. In addition to work, upsetting news cycles, poor sleep, and lack of self care can make it feel like your body and mind never get a break....
Imagine completing a marathon you spent 40 weeks preparing for. In this marathon, you carried everything from a lemon to a zucchini to eventually a watermelon in your midsection. You’d probably be exhausted, sore, and also incredibly proud of your accomplishment....
Whether you're seeking support for yourself or a loved one, having access to reliable tools and services can make all the difference. I’ve compiled a list of trusted mental health resources to help you navigate challenges, find support, and take steps toward a healthier life....