For many years, I identified as a runner. My life revolved around half-marathon training. I was constantly praised for my intense discipline and commitment. What most people didn’t know was that my running habit was far from healthy....
More than 52% of mental health content on TikTok is misleading or inaccurate, raising serious concerns about where people are getting their information and how they are using it. At the same time, millions of people turn to social media every day for mental health...
On the surface, you are seen as competent, driven, and dependable. Yet, beneath that accomplished persona, there is a quiet pressure. You constantly wrestle with the silent, nagging fear: What if I mess this up?...
If you are a person on-the-go, constantly racing between work and activities may feel like the norm. In addition to work, upsetting news cycles, poor sleep, and lack of self care can make it feel like your body and mind never get a break....
Imagine completing a marathon you spent 40 weeks preparing for. In this marathon, you carried everything from a lemon to a zucchini to eventually a watermelon in your midsection. You’d probably be exhausted, sore, and also incredibly proud of your accomplishment....
Your life on paper looks perfect. You’ve got the career you’ve always wanted, started a family, and continue to meet your goals. Yet inwardly, you may feel the pressure to be "the strong one," which often breeds anxiety, self-doubt, and harsh self-criticism....
Whether you're seeking support for yourself or a loved one, having access to reliable tools and services can make all the difference. I’ve compiled a list of trusted mental health resources to help you navigate challenges, find support, and take steps toward a healthier life....
It can be surprising, and a little heartbreaking, to learn just how early body image concerns can begin. Research shows that children start forming ideas about their bodies at a very young age. In fact, one study found that nearly half of girls aged 3...
Have you ever found yourself stuck on a painful memory? Or having a heightened response to a loud noise, situation, or touch? You may be re-experiencing a traumatic memory....
The word "trauma" has become increasingly common in our everyday conversations. You might hear it in discussions about difficult childhoods, challenging work environments, or even minor inconveniences....