More than 52% of mental health content on TikTok is misleading or inaccurate, raising serious concerns about where people are getting their information and how they are using it. At the same time, millions of people turn to social media every day for mental health...
Most eating disorders are not really about food. They often develop as coping strategies to manage emotions that feel overwhelming or unsafe. Trauma and eating disorders are closely connected....
Have you ever found yourself stuck on a painful memory? Or having a heightened response to a loud noise, situation, or touch? You may be re-experiencing a traumatic memory....
Recovering from an eating disorder is much more than a short-term goal; it’s a lifelong commitment to health, identity, and emotional resilience. Therapy plays a vital role not only in facilitating immediate recovery, but also in building a foundation for long-term wellness....
Anxiety and overthinking can feel like an endless loop. Maybe you’ve replayed a conversation again and again or worried about something you can’t control. These patterns, while common, can be exhausting—but they don’t have to be permanent....
It is understood that eating disorders are often the symptom of another mental health condition. Anxiety, depression, OCD, and trauma have some of the highest co-morbidity rates with eating disorders....
Everyone has a comfort zone. It’s that familiar place where things feel safe, predictable, and under control. But what happens when the desire to develop meets the anxiety...
“Are you worried Artificial Intelligence and ChatGPT is going to replace your job?” I’ve been asked this a handful of times over the past year....
It’s hard not to feel untethered when recent headlines have been stark and ever-changing. It’s normal to have feelings of fear, anger, sadness, and even disillusionment given the state of the world....
Eating disorders, including anorexia, bulimia, and binge eating disorder, are serious psychiatric illnesses that share similarities with anxiety and depression....