What is EMDR Therapy?
Have you ever found yourself stuck on a painful memory? Or having a heightened response to a loud noise, situation, or touch? You may be re-experiencing a traumatic memory....
20
Oct
Therapy
18
Aug
The Long-Term Benefits of Therapy for Eating Disorders
Recovering from an eating disorder is much more than a short-term goal; it’s a lifelong commitment to health, identity, and emotional resilience. Therapy plays a vital role not only in facilitating immediate recovery, but also in building a foundation for long-term wellness....
11
Aug
Breaking the Cycle of Anxiety and Overthinking
Anxiety and overthinking can feel like an endless loop. Maybe you’ve replayed a conversation again and again or worried about something you can’t control. These patterns, while common, can be exhausting—but they don’t have to be permanent....
30
Jun
Understanding the Link Between Eating Disorders and Anxiety
It is understood that eating disorders are often the symptom of another mental health condition. Anxiety, depression, OCD, and trauma have some of the highest co-morbidity rates with eating disorders....
23
Jun
Comfort Zones vs. Growth Zones: Building Confidence Even When You’re Anxious
Everyone has a comfort zone. It’s that familiar place where things feel safe, predictable, and under control. But what happens when the desire to develop meets the anxiety...
18
May
Is ChatGPT Your New Therapist?
“Are you worried Artificial Intelligence and ChatGPT is going to replace your job?” I’ve been asked this a handful of times over the past year....
17
Mar
10 Ways to Manage Feelings in an Unravelling World
It’s hard not to feel untethered when recent headlines have been stark and ever-changing. It’s normal to have feelings of fear, anger, sadness, and even disillusionment given the state of the world....
18
Feb
Parenting in the Age of Eating Disorders
Eating disorders, including anorexia, bulimia, and binge eating disorder, are serious psychiatric illnesses that share similarities with anxiety and depression....
27
Jan
Why Some Therapists Don’t Accept Insurance
Finding a therapist can be a challenging task. You need to find someone who is licensed, has experience treating your concerns, and who you feel comfortable opening up to....
12
Jun
Let it RAIN
When it comes to difficult emotions, the biggest question I get from clients is: “How do I deal with feelings the healthy way?” It’s the million-dollar question that can be answered in a million ways, dependent upon each person....