Developing a healthier relationship with your body can be a deeply personal and often challenging process. For many, societal beliefs about appearance make it difficult to feel at peace in their own skin....
During the early 2000s, there was a prevalence of “pro-ana” websites: sites that glorified and encouraged anorexia practices. By 2012, most hosting sites like Tumblr, Yahoo,...
In today's digital age, social media platforms are saturated with content that shapes our perspectives on lifestyle, health, and body image. Among the most prominent trends are...
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one....
In the world of sports, athletes are often celebrated for their incredible physical abilities and dedication to their craft. However, behind the scenes, many face a hidden struggle known as Relative Energy Deficiency in Sport (RED-S)....
Eating disorders, including anorexia, bulimia, and binge eating disorder, are serious psychiatric illnesses that share similarities with anxiety and depression....
Eating Disorders Awareness Week (EDAW) is an annual initiative aimed at educating the public about the realities of eating disorders while offering hope and visibility to those affected, as well as their loved ones....
According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), about 9% of the U.S. population, equivalent to 28.8 million people, will experience an eating disorder at some point in their lives....
According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), approximately 9% of the U.S. population will have an eating disorder at some point in their lifetime....
One of my passions is working with clients challenging their perfectionism. As a recovering perfectionist myself, it’s been gratifying to have the real-life experiences of things not going perfectly, and turning out better than I could have imagined. ...