In today's digital age, social media platforms are saturated with content that shapes our perspectives on lifestyle, health, and body image. Among the most prominent trends are...
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one....
It’s hard not to feel untethered when recent headlines have been stark and ever-changing. It’s normal to have feelings of fear, anger, sadness, and even disillusionment given the state of the world....
In an age where mental health conversations are becoming increasingly prominent, particularly on social media, psychology terms can be misunderstood....
Eating disorders, including anorexia, bulimia, and binge eating disorder, are serious psychiatric illnesses that share similarities with anxiety and depression....
According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), approximately 9% of the U.S. population will have an eating disorder at some point in their lifetime....
The cornerstone of any healthy and stable relationship is effective communication. When communication falters, relationships can deteriorate. Regardless of whether the relationship is platonic, romantic, or professional, improving your communication skills...
Modern women truly resemble superheroes. They are not only earning college degrees and advancing in their careers but are also balancing the demands of raising families and, in some cases, caring for aging parents....
At some point in their lives, many individuals encounter a mental health crisis. This might stem from stress related to a divorce, anxiety from relocating, or the grief of losing a loved one....
With Election Day just around the corner, this season can evoke a whirlwind of emotions—excitement, hope, fear, and anxiety. As the political landscape heats up, it’s not uncommon to find...