If you are a person on-the-go, constantly racing between work and activities may feel like the norm. In addition to work, upsetting news cycles, poor sleep, and lack of self care can make it feel like your body and mind never get a break....
Imagine completing a marathon you spent 40 weeks preparing for. In this marathon, you carried everything from a lemon to a zucchini to eventually a watermelon in your midsection. You’d probably be exhausted, sore, and also incredibly proud of your accomplishment....
Your life on paper looks perfect. You’ve got the career you’ve always wanted, started a family, and continue to meet your goals. Yet inwardly, you may feel the pressure to be "the strong one," which often breeds anxiety, self-doubt, and harsh self-criticism....