Anxiety and overthinking can feel like an endless loop. Maybe you’ve replayed a conversation again and again or worried about something you can’t control. These patterns, while common, can be exhausting—but they don’t have to be permanent....
Millions of people live daily with eating disorders or ADHD. Both conditions are complex and can deeply affect how someone feels, acts, and interacts with others....
It is understood that eating disorders are often the symptom of another mental health condition. Anxiety, depression, OCD, and trauma have some of the highest co-morbidity rates with eating disorders....
Everyone has a comfort zone. It’s that familiar place where things feel safe, predictable, and under control. But what happens when the desire to develop meets the anxiety...
Does hearing “just relax” when you’re anxious ever help? For most of us, it doesn’t. If you’re a woman seeking support for anxiety, you’ve likely been offered this advice by well-meaning friends or family....
During the early 2000s, there was a prevalence of “pro-ana” websites: sites that glorified and encouraged anorexia practices. By 2012, most hosting sites like Tumblr, Yahoo,...
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem,...
In today's digital age, social media platforms are saturated with content that shapes our perspectives on lifestyle, health, and body image. Among the most prominent trends are...
It’s hard not to feel untethered when recent headlines have been stark and ever-changing. It’s normal to have feelings of fear, anger, sadness, and even disillusionment given the state of the world....
Eating disorders, including anorexia, bulimia, and binge eating disorder, are serious psychiatric illnesses that share similarities with anxiety and depression....