It is understood that eating disorders are often the symptom of another mental health condition. Anxiety, depression, OCD, and trauma have some of the highest co-morbidity rates with eating disorders....
Everyone has a comfort zone. It’s that familiar place where things feel safe, predictable, and under control. But what happens when the desire to develop meets the anxiety...
GLP-1 medications, like Ozempic, Wegovy, and Mounjaro, are making headlines for their role in weight management. But if you’re considering these medications, it’s important to understand both their benefits and the potential risks, especially when it comes to eating disorders....
Does hearing “just relax” when you’re anxious ever help? For most of us, it doesn’t. If you’re a woman seeking support for anxiety, you’ve likely been offered this advice by well-meaning friends or family....
“Are you worried Artificial Intelligence and ChatGPT is going to replace your job?” I’ve been asked this a handful of times over the past year....
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem,...
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one....
In the world of sports, athletes are often celebrated for their incredible physical abilities and dedication to their craft. However, behind the scenes, many face a hidden struggle known as Relative Energy Deficiency in Sport (RED-S)....
It’s hard not to feel untethered when recent headlines have been stark and ever-changing. It’s normal to have feelings of fear, anger, sadness, and even disillusionment given the state of the world....
In an age where mental health conversations are becoming increasingly prominent, particularly on social media, psychology terms can be misunderstood....