Exploring the Overlap: Eating Disorders and ADHD
Millions of people live daily with eating disorders or ADHD. Both conditions are complex and can deeply affect how someone feels, acts, and interacts with others....
14
Jul
Mental Health
07
Jul
Understanding Your Attachment Style and How It Impacts Your Relationships
Do you analyze every text message, question whether your partner really meant what they said, or feel anxious when someone doesn't respond right away?...
30
Jun
Understanding the Link Between Eating Disorders and Anxiety
It is understood that eating disorders are often the symptom of another mental health condition. Anxiety, depression, OCD, and trauma have some of the highest co-morbidity rates with eating disorders....
23
Jun
Comfort Zones vs. Growth Zones: Building Confidence Even When You’re Anxious
Everyone has a comfort zone. It’s that familiar place where things feel safe, predictable, and under control. But what happens when the desire to develop meets the anxiety...
16
Jun
What To Know About GLP-1 Medications and Eating Disorders
GLP-1 medications, like Ozempic, Wegovy, and Mounjaro, are making headlines for their role in weight management. But if you’re considering these medications, it’s important to understand both their benefits and the potential risks, especially when it comes to eating disorders....
09
Jun
Why ‘Just Relax’ Doesn’t Work for Anxiety (And What Actually Helps)
Does hearing “just relax” when you’re anxious ever help? For most of us, it doesn’t. If you’re a woman seeking support for anxiety, you’ve likely been offered this advice by well-meaning friends or family....
18
May
Is ChatGPT Your New Therapist?
“Are you worried Artificial Intelligence and ChatGPT is going to replace your job?” I’ve been asked this a handful of times over the past year....
24
Apr
10 Affirmations to Add to Your Daily Routine
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem,...
03
Apr
3 Habits That Could Be Affecting Your Mental Health
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one....
23
Mar
Understanding Relative Energy Deficiency in Sport (RED-S)
In the world of sports, athletes are often celebrated for their incredible physical abilities and dedication to their craft. However, behind the scenes, many face a hidden struggle known as Relative Energy Deficiency in Sport (RED-S)....