Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one....
In the world of sports, athletes are often celebrated for their incredible physical abilities and dedication to their craft. However, behind the scenes, many face a hidden struggle known as Relative Energy Deficiency in Sport (RED-S)....
It’s hard not to feel untethered when recent headlines have been stark and ever-changing. It’s normal to have feelings of fear, anger, sadness, and even disillusionment given the state of the world....
In an age where mental health conversations are becoming increasingly prominent, particularly on social media, psychology terms can be misunderstood....
Eating disorders, including anorexia, bulimia, and binge eating disorder, are serious psychiatric illnesses that share similarities with anxiety and depression....
Eating Disorders Awareness Week (EDAW) is an annual initiative aimed at educating the public about the realities of eating disorders while offering hope and visibility to those affected, as well as their loved ones....
According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), about 9% of the U.S. population, equivalent to 28.8 million people, will experience an eating disorder at some point in their lives....
According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), approximately 9% of the U.S. population will have an eating disorder at some point in their lifetime....
Finding a therapist can be a challenging task. You need to find someone who is licensed, has experience treating your concerns, and who you feel comfortable opening up to....
The cornerstone of any healthy and stable relationship is effective communication. When communication falters, relationships can deteriorate. Regardless of whether the relationship is platonic, romantic, or professional, improving your communication skills...