This post is coming a day later than I intended. After an exhausting weekend with my toddler, and taking care of things around the house, I was tired. I stressed about what I needed to get done yesterday (this post included), but ultimately, I allowed myself...
Feeling beyond exhausted? Unmotivated? Irritated by anyone and everyone around you? You might be suffering from burnout....
One of my passions is working with clients challenging their perfectionism. As a recovering perfectionist myself, it’s been gratifying to have the real-life experiences of things not going perfectly, and turning out better than I could have imagined. ...
This week is National Eating Disorder Awareness Week. The theme is “It’s time for change.” For too long, the stereotype of someone with an eating disorder is a young, white privileged female who wants to be thin...