It can be surprising, and a little heartbreaking, to learn just how early body image concerns can begin. Research shows that children start forming ideas about their bodies at a very young age. In fact, one study found that nearly half of girls aged 3...
Have you ever found yourself stuck on a painful memory? Or having a heightened response to a loud noise, situation, or touch? You may be re-experiencing a traumatic memory....
The word "trauma" has become increasingly common in our everyday conversations. You might hear it in discussions about difficult childhoods, challenging work environments, or even minor inconveniences....