Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive mindset, motivate you to take certain actions, and improve your overall well-being. 

So, how can you start taking advantage of all the benefits that affirmations can offer? Begin by choosing the phrases that will best serve your needs. Here are 10 ideas:

1. I deserve to be happy.
2. I’m strong enough to get through this.
3. My body helps me do the things I love.
4. I trust myself.
5. I’m going to be alright.
6. I can do whatever I put my mind to.
7. I’m proud of myself.
8. Today is going to be a great day.
9. I’m worthy of love.
10. I’m at peace with the things I can’t control.

Once you’ve selected the affirmations you want to use, decide how you want to incorporate them into your routine—maybe you can say them as you’re getting ready in the morning, commuting to work, or winding down before bed. Many people find it helpful to recite their affirmations out loud, but you can also say them to yourself, if preferred. I often encourage people to write them on post-it notes, and stick them where they know they'll see them (like your bathroom mirror). 

It's okay if this feels uncomfortable or silly at first. But how many times have you thought those critical beliefs that currently take residence in your mind? It will take a lot of repetition of new affirmations before they'll begin to take effect. 

Ready to Start Incorporating Affirmations Into Your Life?

If you’d like to learn more about affirmations and the effect they can have on your well-being, contact me today and request an initial consultation. We can work together to explore some options that will serve your specific needs.