Does hearing “just relax” when you’re anxious ever help? For most of us, it doesn’t. If you’re a woman seeking support for anxiety, you’ve likely been offered this advice by well-meaning friends or family....
Developing a healthier relationship with your body can be a deeply personal and often challenging process. For many, societal beliefs about appearance make it difficult to feel at peace in their own skin....
“Are you worried Artificial Intelligence and ChatGPT is going to replace your job?” I’ve been asked this a handful of times over the past year....
During the early 2000s, there was a prevalence of “pro-ana” websites: sites that glorified and encouraged anorexia practices. By 2012, most hosting sites like Tumblr, Yahoo,...
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem,...
In today's digital age, social media platforms are saturated with content that shapes our perspectives on lifestyle, health, and body image. Among the most prominent trends are...
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one....
In the world of sports, athletes are often celebrated for their incredible physical abilities and dedication to their craft. However, behind the scenes, many face a hidden struggle known as Relative Energy Deficiency in Sport (RED-S)....
It’s hard not to feel untethered when recent headlines have been stark and ever-changing. It’s normal to have feelings of fear, anger, sadness, and even disillusionment given the state of the world....
In an age where mental health conversations are becoming increasingly prominent, particularly on social media, psychology terms can be misunderstood....