Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem,...
In today's digital age, social media platforms are saturated with content that shapes our perspectives on lifestyle, health, and body image. Among the most prominent trends are...
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one....