Embark on a journey to personal growth and mental well-being with our tailored approach. I understand that each individual's path is unique and I am dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.

I provide a safe environment where compassion meets personalized support. Your unique needs take center stage in my client-centered approach. Join me on your path to wellness, where your mental health is a priority.

Are you feeling stuck, haunted by past events, or struggling with persistent anxiety that won't seem to fade? It can feel isolating when painful memories intrude on your present, making it difficult to move forward and live the life you deserve. You may have tried traditional talk therapy but found that some experiences are too difficult to put into words or that simply talking about them doesn’t bring relief. 

Remember when you were younger and couldn’t wait to grow up and become an adult? Did you anticipate so many challenges along the way? No one tells you how normal it can be to encounter speed bumps in adulthood. Many people seek out therapy to work through immediate and long-term life stressors, finding new, healthier ways to adapt to life’s complexities.

Eating disorders are complex physical, mental, and emotional disorders. They impact physical functioning, relationships with yourself and others, and engagement in everyday activities. Below are some of the issues I work with around relationships with food and bodies.

Parents and caregivers are an integral part of the eating disorder recovery process, and an untapped resource in promoting healing.  Research consistently shows that parental and caregiver involvement leads to better outcomes in long-term recovery from eating disorders.