Frequently Asked Questions

How do I get started with therapy?

It can be overwhelming to take the first step; luckily that first step is a simple contact form. From there, I will email you to schedule a 15-minute consultation phone call to ensure my services are the best fit for your needs and answer any questions you may have. Then we set up our first therapy appointment.

Do you offer telehealth sessions?

Yes! A majority of my clients opt for virtual sessions for time flexibility and ease. I use a HIPAA-compliant encrypted platform to ensure your privacy is protected.

Do you offer sessions in person?

Yes! Since most of my clients prefer virtual appointments, I see clients in my office in Rosslyn, VA on Thursdays only. This day tends to be popular for those seeking in-person sessions, so space is subject to availability.  

What are your session fees?

Therapy needs, session length, and session frequency vary from person to person. I discuss session fees during the initial consultation and can answer any questions about payment at that time.

Do you accept insurance?

I am not an in-network provider with any insurance company or program. I aim to provide high quality, evidence-based interventions for each individual, rather than time-limited sessions for diagnoses. I do provide monthly superbills for you to submit to your insurance company for out-of-network benefits.

How does therapy work? What do sessions look like?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

Some sessions may be led by you talking about anything you want to process or discuss. Others may be led by me inquiring about a related topic, or teaching a strategy to sufficiently manage thoughts, feelings, and behaviors.

How long will it take to see changes in myself?

The duration of therapy depends on your desire for personal development, the issues we are tackling, and session frequency and consistency. Some people believe the sole act of going to therapy is enough to see progress, but the therapy experience involves taking what you learn in sessions to your outside world and relationships.

I may suggest you continue to practice a skill throughout the week to increase your ability to use it more reflexively in life. I liken this to practicing a sport like basketball – the more you practice shooting hoops, the more likely you are to hit the basket while under pressure during a game.