I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you versus my best friend or family?

A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” While support from family and friends is helpful, it will never be truly objective.

Why shouldn’t I just take medication?

Medication is a great addition to mental health counseling. However, medication alone will not give you the best results. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals. 

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs. Some sessions may be led by you talking about anything you want to process or discuss. Others may be led by me inquiring about a related topic, or teaching a coping skill.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

Your active participation and dedication will be crucial to your success. Some people believe the act of going to therapy is enough to see progress, but the therapy experience involves you taking what you learn in sessions to your outside world and relationships. Optional homework is offered to allow you to work on challenges in a more structured way outside of sessions, though this is not required for everyone.