The Dangers of “SkinnyTok”
During the early 2000s, there was a prevalence of “pro-ana” websites: sites that glorified and encouraged anorexia practices. By 2012, most hosting sites like Tumblr, Yahoo,...
11
May
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24
Apr
10 Affirmations to Add to Your Daily Routine
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem,...
14
Apr
The Dangerous Impact of “What I Eat In A Day” Stories
In today's digital age, social media platforms are saturated with content that shapes our perspectives on lifestyle, health, and body image. Among the most prominent trends are...
03
Apr
3 Habits That Could Be Affecting Your Mental Health
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one....
23
Mar
Understanding Relative Energy Deficiency in Sport (RED-S)
In the world of sports, athletes are often celebrated for their incredible physical abilities and dedication to their craft. However, behind the scenes, many face a hidden struggle known as Relative Energy Deficiency in Sport (RED-S)....
17
Mar
10 Ways to Manage Feelings in an Unravelling World
It’s hard not to feel untethered when recent headlines have been stark and ever-changing. It’s normal to have feelings of fear, anger, sadness, and even disillusionment given the state of the world....
10
Mar
Gaslighting: What It Is and What It Is Not
In an age where mental health conversations are becoming increasingly prominent, particularly on social media, psychology terms can be misunderstood....
18
Feb
Parenting in the Age of Eating Disorders
Eating disorders, including anorexia, bulimia, and binge eating disorder, are serious psychiatric illnesses that share similarities with anxiety and depression....
12
Feb
National Eating Disorders Awareness Week
Eating Disorders Awareness Week (EDAW) is an annual initiative aimed at educating the public about the realities of eating disorders while offering hope and visibility to those affected, as well as their loved ones....
10
Feb
The 3 Most Common Eating Disorders
According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), about 9% of the U.S. population, equivalent to 28.8 million people, will experience an eating disorder at some point in their lives....