According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), approximately 9% of the U.S. population will have an eating disorder at some point in their lifetime....
Finding a therapist can be a challenging task. You need to find someone who is licensed, has experience treating your concerns, and who you feel comfortable opening up to....
The cornerstone of any healthy and stable relationship is effective communication. When communication falters, relationships can deteriorate. Regardless of whether the relationship is platonic, romantic, or professional, improving your communication skills...
Modern women truly resemble superheroes. They are not only earning college degrees and advancing in their careers but are also balancing the demands of raising families and, in some cases, caring for aging parents....
At some point in their lives, many individuals encounter a mental health crisis. This might stem from stress related to a divorce, anxiety from relocating, or the grief of losing a loved one....
With Election Day just around the corner, this season can evoke a whirlwind of emotions—excitement, hope, fear, and anxiety. As the political landscape heats up, it’s not uncommon to find...
As if emotions weren’t already complicated enough, have you heard of the concept of primary and secondary emotions? It’s less complex than you may think, and can be helpful to distinguish our true feelings....
Emotions get a bad rap. At worst, they are seen as irrational, harmful, weak, and unnecessary. Emotions are adaptive signals within your body that indicate your body’s response to a situation....
When it comes to difficult emotions, the biggest question I get from clients is: “How do I deal with feelings the healthy way?” It’s the million-dollar question that can be answered in a million ways, dependent upon each person....
This post is coming a day later than I intended. After an exhausting weekend with my toddler, and taking care of things around the house, I was tired. I stressed about what I needed to get done yesterday (this post included), but ultimately, I allowed myself...