10 Ways to Manage Feelings in an Unravelling World

It’s hard not to feel untethered when recent headlines have been stark and ever-changing. It’s normal to have feelings of fear, anger, sadness, and even disillusionment given the state of the world.

How do we continue to function in a world that feels so unsteady? And how can you cope effectively with systems and policies that are beyond any one person to change?

1. Acknowledge Your Feelings: Recognize and accept that it's normal to feel anger or frustration about global issues. Validate your emotions as a natural response.
2. Limit Exposure: Reduce your consumption of negative news or social media that triggers your anger. Set boundaries on how much time you spend engaging with distressing content.
3. Channel Your Anger into Action: Instead of letting anger consume you, use it as motivation to take action. Get involved in community service, advocacy, or organizations that align with your values. Or consider donating to an organization that you support.
4. Practice Mindfulness: Mindfulness techniques, such as meditation or deep-breathing exercises, can help you stay centered and reduce feelings of anger. Focus on the present moment rather than getting overwhelmed by external events.
5. Engage in Healthy Outlets: Find constructive ways to express your anger, whether through writing, art, or physical activities like sports or exercise. These can serve as an emotional release.
6. Connect with Like-Minded Individuals: Engage in conversations with friends or groups who share your concerns. Discussing challenges can foster a sense of solidarity and reduce feelings of isolation.
7. Educate Yourself: Understanding the complexities of global issues can provide context and reduce feelings of helplessness. Seek out factual, balanced information to gain a broader perspective.
8. Focus on What You Can Control: Identify aspects of your life or community where you can make a difference. Concentrating on your immediate surroundings can help restore a sense of agency.
9. Practice Gratitude: Regularly reflect on positive aspects of your life and the world. Recognizing small victories and good news can shift your focus from negativity.
10. Seek Support: If your anger feels overwhelming, consider speaking with a therapist or counselors who can help you process your feelings and develop coping strategies.